More and more people are asking which products they should use for reducing wrinkles and sun spots. This is a particularly hot topic in the natural medicines’ world where “natural” …
Natural Ingredients that Work for Wrinkles
Self-massage (Abhyanga)
Massage has been used for centuries in a variety of traditional cultures to strengthen well-being and vitality. One of the Ayurvedic medical texts written around 400-200 BCE, the Charaka …
How to support the immune system.
We all know about toxins our body accumulates from the food we eat, the air we breathe, and of course emotional toxins from stress! Keeping toxins inside for a long …
Recommended Sources for Supplements
Not all herbs and supplements are equal – quality and reliability can vary greatly, so where you buy your supplements definitely matters. Here is some recommended sources for supplements: Vitamin …