Not all herbs and supplements are equal – quality and reliability can vary greatly, so where you buy your supplements definitely matters.

Here is some recommended sources for supplements:

Vitamin B Thorne Research Basic B Complex 60 vcaps

Calcium      Thorne Research DiCalcium Malate 120 vcaps

Calcium (MCHA)

Magnesium  Doctor’s Best High Absorption Magnesium 120 tablets

Vitamin D and Vitamin K2     Dr. Mercola Vitamins D3 & K2 30 capsules

Vitamin C Thorne Research Vitamin C with Flavonoids 180 vcaps

NOW Vitamin C Crystals 3lbs

Vitamin E

Omega 3    Dr. Mercola Krill Oil 60 capsules


It’s best when you take vitamins with a normal meal. A small meal, like breakfast, is often not enough food with which to take natural remedies in comfort. Split up your total daily dose throughout the day, as is convenient.

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