Not all herbs and supplements are equal – quality and reliability can vary greatly, so where you buy your supplements definitely matters.
Here is some recommended sources for supplements:
Vitamin B Thorne Research Basic B Complex 60 vcaps
Calcium Thorne Research DiCalcium Malate 120 vcaps
Calcium (MCHA) https://snp.link/34ce670c
Magnesium Doctor’s Best High Absorption Magnesium 120 tablets
Vitamin D and Vitamin K2 Dr. Mercola Vitamins D3 & K2 30 capsules
Vitamin C Thorne Research Vitamin C with Flavonoids 180 vcaps
Vitamin E https://amzn.to/31MxJnN
Omega 3 Dr. Mercola Krill Oil 60 capsules
Turmeric https://snp.link/d2a76472
It’s best when you take vitamins with a normal meal. A small meal, like breakfast, is often not enough food with which to take natural remedies in comfort. Split up your total daily dose throughout the day, as is convenient.
